How do we live well in troubled bodies and times?

I bring together embodiment and creativity in healing, from a place of finding safety in the body and nervous system. I am a therapist, facilitator, writer and poet, always moving towards integrating all these threads in my own life and in what I offer.

Through in-person and online facilitation, in groups and one-to-one, I seek to support and accompany you; whether that be making sense of a chronic health condition, exploring your experience through images and words, learning how your nervous system is at its most resilient, or thinking about how to hold groups in a way that best supports the nervous systems of others.

My own creativity is very important to me, and I hope that sharing my writing can inspire and support others in turn.